Workouts for you

Dumbbell Curl to Press

#Biceps
#Trapezius
#Upper Back
#Shoulders

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Stand straight with the dumbbells in both hands. Trying not to swing make a curl. Rotate your wrists so that the backs of your palms facing you. And press the weights up. Then lower them down, rotate your wrists back, and get to the starting position.

#Biceps
#Triceps
#Lower Back

Duaration: 00:44

Dumbbell Side Lunge to Press

#Biceps
#Upper Back
#Shoulders

Duaration: 00:41

Dumbbell Shoulder Press

#Core
#Biceps
#Triceps

Duaration: 00:42

Dumbbell Burpee Curl to Press

#Core
#Biceps
#Upper Back

Duaration: 00:32

Kettlebell Halos

#Biceps
#Triceps
#Upper Back

Duaration: 01:10

Dumbbell Reverse Fly

#Gluteus
#Quads
#Hamstrings

Duaration: 00:31

Jump Squat with Pause

#Abs
#Lower Back
#Obliques

Duaration: 00:44

#Abs
#Lower Back
#Obliques

Duaration: 00:46

#Core
#Trapezius
#Lower Back

Duaration: 00:53

Dumbbell Deadlift

#Trapezius
#Shoulders
#Chest

Duaration: 00:20

Dumbbell Front Shoulder Raises

#Working Out
#Keeping Fit
#Growing Muscles

The Secrets of Growing Muscles

Read more

#Working Out
#Keeping Fit

Aerobic Exercises: Who Are They for?

Read more

#Working Out
#Keeping Fit

5 Things You Need to Know Before Starting Working Out

Read more

#Working Out
#Workouts
#Keeping Fit

Best Winter Workouts

Read more

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Read more